running podcast

Podcast Ep 4 - Countdown To Leadville

I'm exhausted y'all. Absolutely exhausted. I just passed the pinnacle of my training plan and things are finally starting to settle down. Leadville is only three weeks away and I'm terrified...and excited. 

In this episode I talk about what I've learn about time management while training for an ultra and give a few pointers to help you avoid making the same mistakes as me. 

This week I  went for a run with one of my best friends and a brilliant comedienne, Shanna Shrum. We brought along the camera so we could share our running chat!

Listen Here...

Watch Here...

Podcast Ep 1 - Countdown To Leadville

OK so remember how I started a training blog 6 months ago that had three killer blog posts and then turned to radio silence?  Yeah, I too. Not anymore my friends! I've partnered with Scott Jones from Athlete On Fire to bring you a 6-episode podcast and vlog detailing the last three months of training with ultra runner Ian Sharman for the 2015 Leadville Trail 100 on August 22nd in Leadville, CO.

In an effort to provide some antagonistic humor, I'll be joined each episode by my two best comedian friends, Annie & Kevin Laferriere, who aren't runner and think what I'm doing is absolutely mad. Enjoy and don't forget to subscribe on YouTube to be sure you catch each installment of Countdown To Leadville!

Please please please don't forget to subscribe to my YouTube channel and give this video a big thumbs up and rate my podcast on iTunes! For more information about Jeffrey or his ultra running docucomedy Once Is Enough visit

AND don't forget to grab your tickets for Annie and Kevin's LA Fringe comedy show at Fully Committed

Listen here...

Watch here...